ABOUT HILARY RUTTLEY
Following a degree at SOAS, Hilary
worked extensively in Law and Anthropology in Asia and Africa from bases in Rome and London. She
practised yoga throughout this time and subsequently qualified to teach.
Karuna Yoga
Hilary trained with Ruth White,
qualifying in Karuna Yoga. This requires a minimum of two years training,
assessments in anatomy and physiology; teaching method and yoga philosophy in
addition to satisfying the appropriate level of asanas (postures). Karuna Yoga
also includes instruction in meditation and pranayama (yoga breathing
techniques). Postures are practise in the Iyengar method, with attention to
correct alignment and understanding of their wider character, purpose and
effects.
Continuing Professional Development (CPD)
Regular participation in CPD with senior
teachers is an important part of Hilary's own yoga practice. This includes all
aspects of yoga as well as Sanskrit.
Professional Affiliations
- Iyengar Yoga Association (Member)
- Register of Exercise Professionals
- Yoga Alliance (Registered Yoga
Teacher)
First Aid and Insurance Certificate in
First Aid and specialist yoga insurance